Peerkangai Kootu Recipe By Jai Padhu

Peerkangai Thakail curry or Peerkangai fry .

This vegetable is known as peerkangai in Tamil, ridge gourd in English, heerekayi in kannada
and turai in hindi.It's well-known for the health denefits . It provide  a high in fiber, vitamins and it is said to keep the sugar level in control when consumed regularly.
It aids in good digestive system and is easily digestible even for children.
Easy delicious curry made with ridge gourd and tomatoes. Its goes good with rice , chapathi , roti

Ingredients
Onion 200 Gms
Tomato 200 Gms
Ridge gourd 500 Gms (Skin removed)
Red chilly powder 1 Tspn
turmeric Powder 1 Tspn
green chillies 3 Nos

Step to Make:
1. Add Mustard & Urad dal fry it well. Then add chopped onions
& green chillies to it and fry it well.
2. Now add chopped ridge gourd to it and mix that well. Close
the lid and cook for 10 mins in medium flame.
3. Open the lid and mix the veg well. Then add chilly, turmeric
powders to it with salt for taste and mix that well.
4. Once the masala get mixed well now add chopped tomates
to it and mix  well. Cook it for 10 mins by closing the lid.
5. Open the lid and mix the veg well and cook for 2 more mins
in medium flame.
6. Garnish that with chopped coriander leaves. Peekangai Fry
is ready to serve hot with rice , roti, chappati.

https://youtu.be/27oM4IpPgns

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